Assessment Data

Jannuel Dizon
country flag PHL

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Viewing measurement system:

2025-03-17

filled in 13% (21 of 160)

Created: 2025-03-17 12:25
Modified: 2025-03-17 12:28

Basic data

Weight
60 kg
Subjective age
23 years old
Average sleep duration
7 hours
Daily activity
High active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
3 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
14 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
13 hours/week
Massage or foam rolling
Sometimes
Stretching
1 hours/week
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7C French Font
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7C+ French Font
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
35 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
35 kg
3 pull-ups
35 kg

Mobility / Flexibility

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Balance / Coordination

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Mental

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