Assessment Data

Alexander Ischenko
country flag RUS

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Viewing measurement system:

2023-11-20

filled in 13% (20 of 160)

Created: 2023-11-20 06:37
Modified: 2023-11-21 07:30

Basic data

Weight
77 kg
Subjective age
40 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
5 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
4 days/year
Development predisposition
Endurance
Training with coach
Only when needed
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
None
Stretching
3 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c+ French
Average routes length
13 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6b+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C+ French Font
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6B+ French Font
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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