Assessment Data

Artur Król
country flag POL

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Viewing measurement system:

2023-10-04

filled in 13% (20 of 160)

Created: 2023-10-04 12:43
Modified: 2023-10-04 12:43

Basic data

Weight
71 kg
Subjective age
37 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
22 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
20 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c French
Average routes length
12 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French
Average routes length
15 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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