Assessment

Daniel Morin
country flag CAN

Viewing measurement system:

2021-12-27

filled in 43% (69 of 160)

Created: 2021-12-27 17:18
Modified: 2021-12-29 18:43

Basic data

Weight
146.1 lbs
Subjective age
38 years old
Average sleep duration
6 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
13 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
60 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
Only when needed
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12b YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13a YDS USA
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V3 USA
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V4 USA
Environment
Rocks
Climbing angle
Vertical

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
15 mm edge
50 lbs
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
15 mm edge
52.5 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
15 mm edge
180 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
both hands - easy
120 lbs
left hand - hard
5 lbs
right hand - hard
0 lbs
power_arms campus power slap -> MaxDPrimary set
left arm
85 cm
right arm
85 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
68 seconds
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
15
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
28 seconds
45° front lever - hard
24 seconds
strength_endurance_core modified L-sit -> MHTPrimary set
knees bent - easy
48 seconds
straight legs - hard
19.4 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
284 seconds
strength_endurance_legs pistol squats with half foot support -> MRPrimary set
left leg
7
right leg
6
power_endurance_overall burpees @ 90 seconds -> MRPrimary set
burpees
18

Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
-13 cm
left side bend down
45 cm
right side bend down
43 cm
•   hip rotation -> MaxDPrimary set
knees span
93 cm
heels span
57 cm
•   side split -> MaxDPrimary set
side split
153 cm
•   90° wall angel -> MinDPrimary set
up wall angel
4 cm
down wall angel
13 cm
•   shoulder reach behind -> MinDPrimary set
left arm up, right arm down
28 cm
right arm up, left arm down
30 cm
•   trunk rotation -> MaxDPrimary set
trunk rotated the left
74 cm
trunk rotated the right
74 cm
•   leg raise -> MaxDPrimary set
left leg raise - straight knee
104.5 cm
right leg raise - straight knee
110 cm
left leg raise - bend knee
79 cm
right leg raise - bend knee
79 cm

Balance / Coordination

•   modified SEBT -> MaxDPrimary set
Right leg reach - Left leg stand
lateral:
85 cm
anterolateral:
59 cm
anteromedial:
73 cm
medial:
88 cm
posteromedial:
86 cm
posterolateral:
88 cm
Left leg reach - Right leg stand
medial:
86 cm
anteromedial:
78 cm
anterolateral:
57 cm
lateral:
81 cm
posterolateral:
87 cm
posteromedial:
92 cm
•   reaching balance -> MaxDPrimary set
left arm reach
107 cm
right arm reach
106 cm
•   eyes closed one leg stand -> MHTPrimary set
eyes closed one leg stand
78 seconds

Mental

No data entered