Assessment

Ad Seg
country flag POL

Viewing measurement system:

2021-12-03

filled in 16% (25 of 160)

Created: 2021-12-03 23:28
Modified: 2021-12-03 23:32

Basic data

Weight
57 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
4 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
3 hours/week
Climbing outdoors
3 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
Regular
Stretching
3 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c+ French
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Vertical

Strength / Power / Endurance

strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
20 mm edge
20 kg
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
20 mm edge
140 seconds
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
10 kg
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
53 seconds
strength_endurance_core modified L-sit -> MHTPrimary set
straight legs - hard
15 seconds

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered