Assessment Data

Alec Landstra
country flag AUS

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Viewing measurement system:

2020-11-22

filled in 13% (20 of 160)

Created: 2020-11-22 20:59
Modified: 2020-11-22 20:59

Basic data

Weight
77 kg
Subjective age
18 years old
Average sleep duration
9 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
20 hours/week
Climbing outdoors
200 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
Sometimes
Overall workout
5 days/week
Volume of overall workout
20 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
24 Australian
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
27 Australian
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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