Assessment Data

Daniel Rablin
country flag AUS

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Viewing measurement system:

2020-11-16

filled in 40% (64 of 160)

Created: 2020-11-16 13:06
Modified: 2020-11-16 13:20

Basic data

Weight
76 kg
Subjective age
29 years old
Average sleep duration
8 hours
Daily activity
Sedentry
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
3 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
3 hours/week
Climbing outdoors
40 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
6 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
Only when needed
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
21 Australian
Average routes length
18 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
23 Australian
Average routes length
18 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
45 mm edge
40 kg
20 mm edge
28 kg
15 mm edge
10 kg
10 mm edge
0 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
45 mm edge
35 kg
20 mm edge
20 kg
15 mm edge
0 kg
10 mm edge
-10 kg
strength_fingers minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth
8 mm
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
45 mm edge
50 seconds
20 mm edge
30 seconds
15 mm edge
18 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
45 mm edge
130 seconds
20 mm edge
70 seconds
15 mm edge
45 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
both hands - easy
30 kg
left hand - hard
-16 kg
right hand - hard
-10 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
32 kg
power_arms campus power slap -> MaxDPrimary set
left arm
80 cm
right arm
90 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
15 seconds
left hand - hard
3 seconds
right hand - hard
5 seconds
strength_endurance_arms 90° dip hold -> MHTFull set
90° dip hold
10 seconds
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
12
strength_endurance_arms dips -> MRFull set
dips
7
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
10 seconds
45° front lever - hard
10 seconds
strength_endurance_core modified L-sit -> MHTPrimary set
knees bent - easy
17 seconds
straight legs - hard
10 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
15 seconds
strength_endurance_core windshield wipers -> MRFull set
on the floor - easy
20
on the bar - hard
10
strength_endurance_core tummy-to-table leg raises -> MRFull set
tummy-to-table leg raises
9
endurance_core planks -> MHTFull set
left side plank
60 seconds
right side plank
60 seconds
reverse plank
30 seconds
strength_endurance_legs side single leg bridge -> MHTFull set
left leg
30 seconds
right leg
30 seconds
strength_endurance_legs pistol squats with half foot support -> MRPrimary set
left leg
5
right leg
5
endurance_legs wall sit -> MHTFull set
wall sit
60 seconds
power_endurance_overall burpees @ 90 seconds -> MRPrimary set
burpees
18

Mobility / Flexibility

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Balance / Coordination

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Mental

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