90° wall angel -> MinD
90° wall angel -> minimum distanceEquipment needed: wall, short tape measure
Goal and measurementThe goal is to test the mobility of the shoulders. The result you record is the distance between your wrists and the wall. If you can touch the wall with your wrists then input 0 (zero) into the form.
PositionEstablish a higher wall sit by sticking your back to the wall and spreading your arms wide, making a straight line with your shoulders.Bend your arms at the elbow at an angle of 90°.
up wall angelRotate arms upward.
down wall angelRotate arms downward.
Measure the distance between your wrists and the wall. Remember to stick your entire back to the wall, especially the lower part.