We have gathered test exercises for The Supreme Master Checkout in four groups:
Among the test exercises symbol colors mean:
● (orange) Strength and Power, ● (green) Strength and Power Endurance, ● (blue) Endurance.
Despite we tried to make the test exercises universal for some people few ones aimed for strength endurance testing might become difficult and actually appear as strength tests.
Primary set should cover most relevant body sections engaged in sport climbing which are proposed as:
The above set should provide you good overview about your physical abilities for climbing.
OBRAZEK CZLOWIEKA Z OZNACZONYMI SEKCJAMI
Full set should cover most relevant body sections engaged in sport climbing in wider perspective and sometimes for advanced climbers which are proposed as:
OBRAZEK CZŁOWIEKA Z OZNACZONYMI SEKCJAMI
The above set should provide you extensive overview about your physical abilities for climbing.
Aside of motor tests we have created mental tests to help you identify your weaknesses. This part is not provided for comparable analysis for ethical reasons. The results are shown as a chart of categories to help you out identify which you may work on to make the improvement and send harder routes.
We advise you to commit The Supreme Master Checkout after each training block, but not more than 4 times a year. Mental tests should not be done more than 2 times a year.
|Strength Power Endurance||Mobility & Flexibility||Balance & Coordination||Mental|
|Times a year||2 - 3||2||2||1 - 2|